Free Strength Training Workout for Older Adults

The Brooke County Public Library is offering Geri-Fit, a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As participants become stronger, they can advance to using heavier dumbbells to challenge themselves even more.
There’s no dancing, aerobics or choreography to learn and you never get on the floor. Enrollment in open to men and women of…