Self-Defense Class Set

The Upper Ohio Valley Sexual Assault Help Center will present two free programs on practical self-defense techniques and building confidence. The events will take place Thursday, Jan. 16 and Thursday, Feb. 20, from 5-7 p.m.
Those involved with the programs include Teresa Richmond, a first-degree black belt in Krav Maga and a level-three certified instructor, and Ashley Carpenter, the center’s director.
Sessions are not limited to people of certain ages, abilities or gender.
Openings are…