By: Hettie Basil Lighttower
Have you heard the term, “Just breathe!”? What does that mean to you? Does it help you to relax when you hear that? Do you think about slowing down a tad and regrouping? Does it encourage a calming affect and assist you in taking a little bit of control over your emotions, whether they be fear or anxiety or worry?
Just breathing can do all of those things for you and…