Aging on Your Terms: Staying Healthy and Independent

By: Dr. Heidi Schwarzwald
Healthy aging isn’t just about luck and genetics; it’s about empowering yourself to live your best life as you get older. By focusing on healthy habits, strong support networks and proactive care, you can significantly improve your quality of life, allowing you to age on your own terms.
As a physician, I often hear questions from older adults about maintaining their health and independence. While individual needs and preferences vary, I…